Q&A #2 - Back to back workouts and low-cadence bike training - a podcast by Mikael Eriksson
from 2018-10-04T04:00
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Q&A #2 - Back to back workouts and low-cadence bike training.
- How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
- How should you adjust the intensity, duration, or nutrition for back to back workouts
- Is low-cadence cycling really effective? In training and/or racing?
- The physiology of low- and high-cadence cycling?
- What the research says about the effectiveness of including low-cadence training on the bike
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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