Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training? - a podcast by Mikael Eriksson
from 2019-02-14T04:00
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Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
- Do the day to day variations of heart rate mean it's better to train to power (or pace), even though you have assessed your heart rate zones using a lactate test?
- Things to consider to get the most out of your lactate tests
- How should you train to you improve your aerobic engine for the swim?
- Are intervals better than traditional long runs or ride for improving VO2max?
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