Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms - a podcast by Mikael Eriksson

from 2019-02-21T23:53:02

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Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms

How to become better at pacing when swimming
How to adjust the Classic Red Mist swim session to your current swim ability
The few, simple things beginners need to know and care about when it comes to training
Different training zone system options for beginners
A beginners' guide to some key physiology terms

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