Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests - a podcast by Mikael Eriksson

from 2019-02-28T04:00

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Q&A #23 - Maintaining race fitness for an entire race season and the mental battle of FTP-tests

How do you keep a high race fitness for an entire season with multiple sprint and Olympic distance triathlons spread out over a period of time?
Should you train differently for the sprint races compared to the Olympic distance races?
What's the right mindset to have in FTP-tests (or other benchmarking tests) to get the most out of yourself and avoid performance anxiety?

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