Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system - a podcast by Mikael Eriksson
from 2019-03-07T04:00
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Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
- What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it?
- How should you structure your training when you're limited to 45-minute workout windows?
- Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)?
- Is there a benefit of using various products or techniques to train your respiratory system?
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