Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program - a podcast by Mikael Eriksson
from 2019-05-02T04:00
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Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
- How should you train on just 3-5 hours of available training time per week?
- Should you still periodise your training, and if so, how?
- How do you introduce more high-intensity training to your program without doing too much?
- How can you evaluate and review this change in training?
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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