Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness - a podcast by Mikael Eriksson

from 2019-05-23T04:00

:: ::

Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness

Lactate and VO2max testing: good and bad testing protocols
What do the results from lactate or VO2max tests really mean and how do you use them?
How do you set training zones based on your threshold found in testing?
How do you change your training when illness strikes?

LINKS AND RESOURCES:

SPONSORS:

ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Further episodes of That Triathlon Show

Further podcasts by Mikael Eriksson

Website of Mikael Eriksson