Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training - a podcast by Mikael Eriksson
from 2019-05-30T04:00
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Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training
- What target power should you shoot for in your half or full distance triathlons?
- What power do you need to hold to be competitive in a medium-sized half distance race?
- Why you have to consider power-to-weight and power-to-aerodynamics
- How to make best use of heart rate and real time monitoring of it in training
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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