Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard - a podcast by Mikael Eriksson

from 2019-08-15T04:00

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Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts?
Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how?
Mikael's recommendations for setting up your Training Peaks dashboard

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