Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts - a podcast by Mikael Eriksson
from 2019-09-26T04:00
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Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
- How should you apply the principle of specificity in your training?
- Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
- How should you recover after races and ease back into normal training?
- Mikael's favourite endurance sport podcasts
LINKS AND RESOURCES:
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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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