Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces - a podcast by Mikael Eriksson
from 2019-10-10T10:37:49
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Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces
- What run training structure works to improve run performance over 5k and the sprint distance triathlon?
- What kind of run training should be done during base training?
- How should I train to run better off the bike and reduce the difference between triathlon run paces and open run paces?
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