Q&A #57 - Fueling workouts; Diet and body types - a podcast by Mikael Eriksson

from 2019-10-24T04:00

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Q&A #57 - Fueling workouts; Diet and body types

How should you fuel different types of workouts (long, short, intense, easy) before and within the workout?
Should you adjust your diet based on your body type? (Endomorph, mesomorph, ectomorph)

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