Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness - a podcast by Mikael Eriksson
from 2019-11-21T04:00
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Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness
- How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
- Using commuting as training and setting the right expectations
- Having sleep as a non-negotiable
- What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
- How quickly can and should you expect to get back to where it was before the break?
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