Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash - a podcast by Mikael Eriksson
from 2019-12-05T04:00
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Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash
- How much protein should triathletes consume and how should it be distributed across the day?
- What are the most essential pieces of equipment needed for home-based strength training?
- What are Mikael's top-5 most recommended books for self-coached triathletes?
- How should you rehabilitate from a bike crash and work on putting back any lost muscle mass from being immobile after the initial recovery period?
LINKS AND RESOURCES:
SPONSORS:
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Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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