Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing) - a podcast by Mikael Eriksson
from 2019-12-19T04:00
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Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)
- How much is enough when it comes to training in the aerobars/Time Trial position?
- Does the amount of training in the aerobars change over the course of the year, or with training indoors compared to outdoors?
- What type of workouts should preferentially be done in the aerobars versus sitting up?
- How rested and fresh should you be before fitness testing such as lactate tests in order to get reliable and useful results?
- Do lactate or other tests 'never lie' or are there situations when you should disregard these test results?
LINKS AND RESOURCES:
- Blood lactate response to overtraining in male endurance athletes - Bosquet et al. 2001
- Repeatability and predictive value of lactate threshold concepts in endurance sports - Heuberger et al. 2018
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