Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training - a podcast by Mikael Eriksson
from 2020-01-16T04:00
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Q&A #69 - Planning your race schedule; Suppressed heart rate in high-intensity training
- How many tune-up races should you consider doing in a season before a late-summer A-race?
- How should you approach training for those tune-up races to be in peak fitness when it matters?
- Possible reasons and solutions for suppressed heart rate in high-intensity interval training: non-functional over-reaching, glycogen depletion, peripheral endurance limitations
LINKS AND RESOURCES:
- How to measure your sweat rate to improve your hydration strategy - Precision Hydration
SPONSORS:
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