Q&A #7 - How to increase run cadence and alcohol's impact on training - a podcast by Mikael Eriksson

from 2018-11-08T04:00

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Q&A #7 - How to increase run cadence and alcohol's impact on training
 
  • Is there an ideal cadence for Ironman?
  • What is a training protocol for increasing run cadence?
  • What is the impact of alcohol on performance in training and recovery from training?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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