Q&A #71 - Double workout days: practical applications and scientific underpinnings - a podcast by Mikael Eriksson
from 2020-01-30T04:00
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Q&A #71 - Double workout days: practical applications and scientific underpinnings
- Should you ever do two intense workouts on the same day?
- Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
- How to combine endurance training and resistance training (concurrent training) and minimise interference
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