Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max - a podcast by Mikael Eriksson
from 2020-02-20T04:00
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Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max
- If there are no tune-up races available before your A-race, what can you do to replace the race preparation normally gained from these tune-up races?
- Are intervals or continuous hard exercise more likely to get you close to VO2max, and why?
- How can you manipulate intervals to get your heart rate closer to maximum heart rate?
- Why heart rate is not a perfect proxy for VO2
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