Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training - a podcast by Mikael Eriksson
from 2020-02-27T04:00
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Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
- What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
- Should rest days be complete rest days, or can you do some easy training on them?
- Can strength training be done on days that are complete rest days from endurance training?
LINKS AND RESOURCES:
- Do you really need scheduled rest days? - Science of Ultra podcast
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