Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training - a podcast by Mikael Eriksson
from 2020-03-05T04:00
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Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training
- How should recovery be planned into training, and how does age affect this?
- If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day?
- How can you know whether you're doing enough training to improve?
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