Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training - a podcast by Mikael Eriksson
from 2020-04-23T04:00
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Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
- What are the mechanisms behind improved endurance performance resulting from heavy-resistance strength training?
- Pros and cons of functional vs. heavy-resistance strength exercises
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