Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems - a podcast by Mikael Eriksson
from 2020-04-30T04:00
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Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
- How should you structure your swim training if you have open water access but no pool access?
- Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose?
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