Q&A #87 - Swim training zones and heart rate monitoring - a podcast by Mikael Eriksson
from 2020-05-21T04:00
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Q&A #87 - Swim training zones and heart rate monitoring
- Why it does and doesn't make sense to track your time in different swim training zones
- How to track your time in zone using pace, heart rate, and the session-goal approach
- Is heart rate a variable worth monitoring in swimming?
LINKS AND RESOURCES:
- If you are an elite or subelite athlete, take part in this survey study on how COVID-19 is affecting athlete training, attitudes, and belief
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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