Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines - a podcast by Mikael Eriksson
from 2020-05-28T04:00
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Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
- Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run?
- The importance of lower intensity training (it's not just "filler")
- Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do
LINKS AND RESOURCES:
- How Trainable Is VO2Max Really? A Case Study - article by Alan Couzens
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