Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete? - a podcast by Mikael Eriksson

from 2018-11-22T04:00

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Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?
 
  • Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?
  • What can self-coached athletes do to find the most effective training for them? 
  • What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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