Q&A #93 - Structuring microcycles; Muscle damage and recovery - a podcast by Mikael Eriksson
from 2020-07-02T04:47:01
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Q&A #93 - Structuring microcycles; Muscle damage and recovery
- How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard workouts?
- How should you space out hard swim, bike, run, and gym workouts through the training week?
- What are the mechanisms and principles behind muscle damage and recovery?
- What are the effects of muscle damage on performance and physiological systems and functions?
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