Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures - a podcast by Mikael Eriksson

from 2020-08-06T04:00

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Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S?
The problems with many online calculators for basal metabolic rate
Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures

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