Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 - a podcast by Mikael Eriksson

Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki, elite coach and founder of QT2 Systems and The Core Diet, has worked with a great number of athletes and made race-day fueling their strength using the principles of The Core Diet. If you've struggled with race-day fueling, you'll walk away from this interview with a clear path for how to make it right.

IN THIS EPISODE YOU'LL LEARN:
-How to think about nutrition in your day to day life
-How to reach your racing weight
-How to fuel in training
-What the fuel window is, and why it is so important
-How to fuel in races

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).

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SHOWNOTES: www.thattriathlonshow.com

Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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Website of Mikael Eriksson