Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111 - a podcast by Mikael Eriksson
from 2018-03-19T05:00
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Thomas Hughes, PhD, discusses running form and biomechanics for triathletes. To optimize your running performance and reduce injury risk, he believes you do not need to learn to run. You just need to teach your body to learn to run. Part 2 of 2.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Running cadence - why you should run at 180 steps per minute or faster
- Running shoes - how do different kinds of shoes (maximalist, minimalist and everything in-between) affect our running mechanics, and what kinds of shoes should you choose.
- Barefoot running
- Tom's take on the Pose method, Chi running, and various running devices
SHOWNOTES:
www.thattriathlonshow.com
www.thattriathlonshow.com
SPONSORS:
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LINKS AND RESOURCES:
- Tri-mechanics website
- Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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Website of Mikael Eriksson