Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117 - a podcast by Mikael Eriksson

Jordan Santos, associate professor, discusses a number of topics within running science and their practical implications for triathletes.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

       * Lactate testing best practices, validity of field testing to estimate lactate threshold, and using heart          rate variability to estimate lactate threshold in the near future?
       * Running Economy: how important is it and how can it be improved?
       * Strength training for running and its impact on performance
       * The best predictors of running performance


SHOWNOTES:
https://scientifictriathlon.com/tts117/

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

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LINKS AND RESOURCES:

       The Triathlete's Strength Training Formula | EP#81
       Brain training and psychobiology of endurance performance with professor Samuele   Marcora | EP#17
       Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
       Psychology and the Central Governor Model with professor Tim Noakes | EP#43
       Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes
       To lab test or not to lab test with Alan Couzens | EP#79
       What Type of Run Training Improves VO2max, the Aerobic Threshold, and Running economy? | EP#91

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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Website of Mikael Eriksson