Running Science with John Brewer | EP#80 - a podcast by Mikael Eriksson
from 2017-11-30T05:00
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Professor John Brewer, author of "Running Science", discusses some of the most commonly discussed topics in running and what science has shown to be true (and not) about them.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Running form and technique
- The "best" way to train - intensity and volume distributions
- How body weight impacts running performance
- How age impacts running performance
- Recovery requirements from different kinds of runs
SHOWNOTES:
SPONSORS:
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LINKS AND RESOURCES:
- Run Smart - book by John Brewer
- Running Science - book by John Brewer
- John's Twitter profile
- Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
- Race-day warm-up | EP#35
- Cool-downs - are they necessary? | EP#36
- Why sodium is crucial to your performance.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson