Ryan Bolton - Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221 - a podcast by Mikael Eriksson
from 2020-02-17T04:00
Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triathletes (like Ben Hoffman, 4th in Kona 2019). In this episode he discusses his coaching methodology and thoughts on training strategies he employs at the elite level as exemplified by Ben Hoffman, but also how they apply to age-group athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Ryan's general coaching methodology
-How he periodises training
-Building a strong base
-The balance of volume and intensity
-Intuitive training
-Advice for age-group athletes
SHOWNOTES:
https://scientifictriathlon.com/tts221/
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LINKS AND RESOURCES:
- Bolton Endurance - Facebook Page, Instagram, Website
- Elite triathlon episode archive on That Triathlon Show
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
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Website of Mikael Eriksson