Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272 - a podcast by Mikael Eriksson

from 2021-02-08T04:00

:: ::

Strength and conditioning coach Dave Cripps of TriTenacious and Coalition Performance returns for his second interview on That Triathlon Show. In this interview we discuss some key aspects of strength training for triathletes and endurance athletes, that when done right will greatly increase the effectiveness of your resistance training.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The importance of intensity (weights) and intent (~power/speed) when lifting

-Why is technique important in order to reap the benefits of strength training?

-Exercise specificity and the Goldilocks principle - not too little but not too much

-Workout structure: how to choose number of reps, sets rest duration, and progression from one workout to the next

-Advice for home-based strength training 

 

SHOWNOTES:

https://scientifictriathlon.com/tts272/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

 

SPONSORS:

ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

 

LINKS AND RESOURCES:



RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Further episodes of That Triathlon Show

Further podcasts by Mikael Eriksson

Website of Mikael Eriksson