Ten high-leverage ways to improve your training and triathlon performance | EP#189 - a podcast by Mikael Eriksson
from 2019-07-08T04:00
Learn about ten extremely important and high-leverage ways to improve your training and triathlon performance. These aspects of the training process are often not in place, in particular in self-coached athletes. If you can start incorporating even a few of them in your training you are pretty much guaranteed to see great improvements in your training and triathlon performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Knowing the purpose of each and every workout
-Having the right mindset in training to make the most of every workout
-Prerequisites of successful workouts - mobilisation, hydration status, energy and carbohydrate status, recovery status
-Using session-RPE to train at the right intensity
-Focusing on the big picture
-Balancing your engine and your chassis
-Getting out of your comfort zone by doing things that you consciously or subconsciously tend to avoid doing in training
-Using group training strategically
-Benefiting from the compound effect of coaching, testing, and technical advice
-Constantly improving your training and racing by an effective review and self-reflection process
SHOWNOTES:
https://scientifictriathlon.com/tts189/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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