The Beginner's Guide to Training Plans | EP#84 - a podcast by Mikael Eriksson
from 2017-12-14T05:00
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It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this episode will be your complete, easy-to-follow guide for how to go about planning you training and creating an effective training program.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The cornerstones of your training program: consistency, moderation, progression and periodisation
- How much should you train
- Weekly planning and distributing workouts within a week
- What types of workouts you should be doing in which phases of the program
- Periodisation
- An example program for beginners training for a sprint triathlon
SPONSORS:
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LINKS AND RESOURCES:
- Training Zones part 1: Swimming | EP#27
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30
- Free video course - Effective Triathlon Training Blueprint
- Scientific Triathlon Training Plans
- The Hudl Technique App
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson