The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176 - a podcast by Mikael Eriksson
from 2019-04-08T04:00
Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challenges that masters athletes in triathlon and other endurance sports face, and how to tackle them.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Reducing the rate of decline in aerobic capacity (VO2max) with the right kind of endurance training
-Reducing the rate of loss of lean muscle mass with the right kind of strength training
-Reducing the impact of the insulin response while still making sure you perform in training and racing with periodised carbohydrate intake
-Maintaining flexibility, coordination, and balance
-Having the right attitude to aging
SHOWNOTES:
https://scientifictriathlon.com/tts176/
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LINKS AND RESOURCES:
- Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
- The Triathlete's Strength Training Formula | EP#81
- Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
- Case Studies in Physiology: Maximal oxygen consumption and performance in a centenarian cyclist
- Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
- Optimizing strength training for running and cycling endurance performance: A review
- Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
- Enhanced Endurance Performance by Periodization of CHO Intake: "Sleep Low" Strategy
- Periodization of Carbohydrate Intake: Short-Term Effect on Performance
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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