Training adaptations and timescales | TTS Thursday #7 - a podcast by Mikael Eriksson
from 2021-04-15T04:00
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Training adaptations and timescales | TTS Thursday #7
- From short to long timescales, from molecular to functional adaptations
- The types of research methods used to study these different levels
- What levels of adaptations you should focus on, and what timescale you need to look at those adaptations from
- Practical tips and advice to take into your training
LINKS AND RESOURCES:
- NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.
SPONSORS:
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RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson