Training Priorities: Seiler's Hierarchy of Endurance Training Needs / EP#120 - a podcast by Mikael Eriksson

What is the hierarchy and priority order of the various elements in endurance and triathlon training? Distinguished sports scientist Stephen Seiler has summarised what we know about this from practical experience and research studies in a presentation called "Seiler's Hierarchy of Endurance Training Needs", which I review on this episode.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-Training volume
-High intensity training
-Training Intensity Distribution and Polarised Training
-Annual Periodisation
-Micro-periodisation
-Altitude and heat training
-Race training and race pace training
-Tapering

 

SHOWNOTES:
https://scientifictriathlon.com/tts120/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

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LINKS AND RESOURCES:
* Seiler’s Hierarchy of Endurance Training Needs - Presentation
* Tapering and peaking in triathlon: the art and the science | EP#119
* Triathlon periodisation with Chris Myers | EP#112
* High sweat sodium losses can aid the development of hyponatremia! (PH paper published in The BMJ)


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.