Training smart, managing time, and setting goals with Kate Roberts | EP#92 - a podcast by Mikael Eriksson
from 2018-01-11T05:00
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Coach and double Olympic athlete Kate Roberts from South Africa discusses how to get the most out of your triathlon training by training smarter (not necessarily more), managing time better, and by staying consistent through goal-setting.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- It's not just about the time you train, but how you use that time and the focus you put into it.
- Better time management with weekly and daily planning
- Goal-setting as a key driver to keep you consistent when you mightotherwise stay in bed
- How to make hard efforts manageable by focusing on differentinternal and form cues
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.
LINKS AND RESOURCES:
- Kate's Twitter profile
- Training Zones part 1: Swimming | EP#27
- That Triathlon Show 2018 survey
- 4 things we learned from getting our Sweat Test data published in an academic journal - Precision Hydration blog
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson