Training talk with Björn Geesmann | EP#291 - a podcast by Mikael Eriksson

Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes like Patrick Lange, Katrina Matthews, Boris Stein and Daniela Bleymehl.      

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Björn's coaching philosophy

-Being a mental coach as well as a sports coach

-Tips for effective triathlon swim training

-Tips for effective triathlon bike training

-Tips for effective triathlon run training

-An argument for doing a minimal amount of training at intensities higher than threshold

 

SHOWNOTES:

https://scientifictriathlon.com/tts291/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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LINKS AND RESOURCES:

• Björn's Instagram and Twitter profiles
• HYCYS website and Instagram profile

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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