Training Talk with Natasha van der Merwe | EP#334 - a podcast by Mikael Eriksson

from 2022-04-18T04:00:42

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Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from South Africa, Natasha is now based in Texas, where she has built a successful coaching program that caters to athletes of all levels, from beginners to professionals. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Natasha's coaching methodology

-How her background in tennis and coaching tennis has helped her in triathlon coaching

-Advice for age-groupers on how to improve their swim, bike, and run, respectively

-How to fit in training and maximise positive training adaptations for time-crunched athletes

-The balance of training load and recovery

-The art and science of coaching

SHOWNOTES:

https://scientifictriathlon.com/tts334/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.

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