Training talk with Sebastian Zeller | EP#259 - a podcast by Mikael Eriksson

from 2020-11-09T04:00

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Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science.  In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Sebastian's coaching approach

-Using lab testing to individualise training

-Training structure and appropriate use of different intensity levels

-Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum

-The impact of muscle fiber type (fast twitch and slow twitch) on training

-Using Heart Rate Variability to analyse training

-Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team

 

SHOWNOTES:

https://scientifictriathlon.com/tts259/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

 

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LINKS AND RESOURCES:



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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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