Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 - a podcast by Mikael Eriksson
from 2018-01-18T05:00
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A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part one of two.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Energy balance
- Energy availability (you may be cutting yourself short even if intake equals energy expenditure)
- How the body uses different ratios of carbs and fats to fuel endurance performances
- Why you need to be a carb AND fat burner!
- Carbohydrate for endurance athletes
SHOWNOTES:
www.thattriathlonshow.com
www.thattriathlonshow.com
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LINKS AND RESOURCES:
- Nutrition and Athletic Performance: Position statement
- Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! | EP#71
- Energy requirements of the athlete: Assessment and evidence of energy efficiency
- 2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad
- The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
- New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise
- Improved Gross Efficiency during Long Duration Submaximal Cycling Following a Short-term High Carbohydrate Diet
- Contemporary Nutrition Approaches to Optimize Elite Marathon Performance
- Fueling strategies to optimize performance: training high or training low?
- Carbohydrates for training and competition
- Dietary protein for athletes: from requirements to optimum adaptation.
- Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
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Website of Mikael Eriksson