Triathlon periodisation with Chris Myers | EP#112 - a podcast by Mikael Eriksson
from 2018-03-22T05:00
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Chris Myers, PhD, discusses planning your triathlon training on a macro level and training periodisation. Whichever plan you choose, you need a plan for your training on a macro level, and have an idea of how your training will evolve over the timespan of at least a season.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The importance of big picture/macro planning of triathlon training
- Different training periodisation methodologies
- Whether certain kinds of periodisation are more suited for certain types of athletes or events
- When do you need to change your plan?
- Does periodisation really work or are we just assuming that it works?
SHOWNOTES:
https://scientifictriathlon.com/tts112/
https://scientifictriathlon.com/tts112/
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
www.thattriathlonshow.com
SPONSORS:
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LINKS AND RESOURCES:
- Training with power meters for triathletes with Hunter Allen | EP#103
- Level up your triathlon using Training Peaks | EP#39
- WKO4: How triathletes should use its powerful capabilities with Tim Cusick | EP#72
- Block Periodisation in Triathlon | EP#68
- Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96
- The Enemy of a Good Plan is the Dream of a Perfect Plan with Dean Golich | EP#104
- Periodization Theory: Confronting an Inconvenient Truth
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Further episodes of That Triathlon Show
Further podcasts by Mikael Eriksson
Website of Mikael Eriksson