Triathlon race planning with David Tilbury-Davis | EP#149 - a podcast by Mikael Eriksson

from 2018-10-01T04:00

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Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • What elements go into a good race plan?
  • Pacing for the bike and the run
  • Planning your nutrition
  • Planning for the environment and weather conditions
  • Preparing for the mental battle in your head
  • When and how should you adapt your plan on the fly in the race?

 

SHOWNOTES:

https://scientifictriathlon.com/tts149/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Further episodes of That Triathlon Show

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Website of Mikael Eriksson