10 Years on One Diet: How to Change What You Eat for Good - a podcast by Jeff Sanders
from 2020-07-20T05:00
Episode Summary
How long have you stuck to a diet? A week? A month? 6 months? Longer?
In this week’s episode of The 5 AM Miracle Podcast I share my tips, strategies, and highly effective rationale for choosing and sticking with my plant-based (vegan) diet for the last 10 years.
You don’t have to be a vegan to benefit from this episode — it’s more about habits than tofu, I promise!
Episode Show Notes
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