Podcasts by The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

Further podcasts by Jeff Sanders

Episode Summary

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Everyone loves new and ambitious goals when a new year rolls around, but it takes some specific criteria to ensure those dreams become reality.

In th...

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You Aren't Stuck -- You Just Stopped Pursuing New Ideas from 2021-12-27T06:00

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I’m taking a month off to have another baby!

As you’ll hear in this bonus episode of Listen

Complexity is the Enemy of Execution -- What if it Were Easy? from 2021-12-20T06:00

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I'm taking a month off to have another baby!

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What do you think about?

During the last few weeks I have been slowly plodding through an Listen

High-Quality Natural Sleep with Remise Founder Veronica Lee from 2021-11-15T06:00

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What would it take for you to get great sleep?

The foundation of every great day begins with a great night’s sleep.

But, the opposite is also t...

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You are WAY more creative than you realize.

I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, ...

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5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them from 2021-09-27T05:00

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The Opposite of Getting Stuck is Taking Action

Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to...

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Rockstar Fitness for Real People with Melissa Vogel from 2021-09-20T05:00

Episode Summary

The path to phenomenal fitness is no longer a fantasy.

Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met? Listen

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Panic? Chill? How Do You Respond to Change?

We all have a choice when it comes to change — not whether to change, but how we react to the inevitable ...

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7 Steps to Defy Your Fears and Guarantee a Breakthrough from 2021-08-16T05:00

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Avoiding, Distracting, and Hiding Just Don’t Work

How many times have you run from your fear because you just can’t bear the thought of confronting i...

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Conquer Busyness and Do Your Best Work with Juliet Funt from 2021-08-09T05:00

Episode Summary

What would you do with more white space?

How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meeting...

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Mindful, Calm, and Connected Parenting with Josephine Atluri from 2021-08-02T05:00

Episode Summary

Staying calm in a storm is more of a skill than a personality trait, and that’s great news!

As a dad with a Listen

Rediscover Wonder, Inspiration, and Joy with John O'Leary from 2021-07-26T05:00

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I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why?

In this week’s epi...

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Sabbaticals, Creative Rejuvenation, and New Directions from 2021-07-19T05:00

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Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genui...

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I have always been inspired by music, but I’m especially amazed by focused sessions of work that are bought on by simply choosing the right audio to keep m...

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The Plant-Based Athlete with Matt Frazier and Robert Cheeke from 2021-06-14T05:00

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Plants can change the world, and they’ve been doing it for years.

I went vegan over a decade ago and ran dozens of marathons in a wild pursuit to pro...

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High-Performance Communication (and Improv!) with Dave Delaney from 2021-06-07T05:00

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I grew up in the theatre, performing in plays and musicals. My guest grew up performing improv and connecting with his spontaneity and creativity in a whol...

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5 Principles to Defeat Overwork with Megan Hyatt Miller from 2021-05-31T05:00

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It’s so easy to get caught in the cult of overwork, which is why we need to be reminded how to structure our work and lives to get back to the balance we k...

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What it Really Takes for Massive Goal Achievement with Jim Huling from 2021-05-24T05:00

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It’s common to fear ambitious goals, but every big dream can be broken down into manageable pieces.

In this week’s episode of Listen

Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz from 2021-05-17T05:00

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Pressure is universal, but your responsiveness in the moment is up to you.

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Do you have “me time” built into your day? If not, you may want to add that in right away.

In this week’s episode of Listen

How to Change Your Most Difficult Dietary Habits with Tessa Sanders from 2021-04-12T05:00

Episode Summary

I’ll take a wild guess: you have a dietary habit you want to change.

That’s not a huge leap for me to assume because just about all of ...

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Eliminate Financial Stress with YNAB Founder Jesse Mecham from 2021-04-05T05:00

Episode Summary

Of all the things that keep me up at night, money is #1. No joke.

If you have stress about your finances (and you probably do), it’s time to put a re...

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Live By These 6 Truths and Be Happy with Sid Garza-Hillman from 2021-03-29T05:00

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Happiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream.

In this w...

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8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now from 2021-03-22T05:00

Episode Summary

A marathon is actually 40,000 individual steps.

Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 4...

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One-Moment Meditation with Martin Boroson and Carmel Moore from 2021-03-15T05:00

Episode Summary

When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in th...

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Going All-In: The Myth of Work-Life Balance and The Power of Focus from 2021-03-08T06:00

Episode Summary

Balance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life.

In this week’s epis...

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The Hidden Forces that Drive Your Best Work with Todd Henry from 2021-03-01T06:00

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Despite having access to so much information and opportunity, most of us don’t know which direction to go or what truly inspires us to reach our potential....

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Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent from 2021-02-22T06:00

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Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.

In this week’s episode of Listen

When to Push and When to Quit: Mastering the Breaking Point from 2021-02-15T06:00

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As am ambitious guy, I love committing to big goals — but there’s a point in every project where you have to make a really important decision.

In thi...

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5 Healthy Habits to Reset Your Over-Programmed Life from 2021-02-08T06:00

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I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time...

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Nootropics Gum and Getting a Mental Edge with Kent Yoshimura from 2021-02-01T06:00

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There are lots of ways to increase your focus and get more done, but sometimes the answer is as simple as a piece of gum.

Accelerated Productivity, Planners, and Systems with Arthur Worsley from 2021-01-18T06:00

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Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall from 2020-11-02T06:00

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I have been devouring smoothies for over a decade, and my approach to nutrition has evolved more times than I can count in the last 10 years. The interview...

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Distraction-Free Writing with Freewrite Founder Adam Leeb from 2020-10-26T05:00

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I have published 2 books and written hundreds of articles, and y...

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Most people believe that optimal health and longevity are determined by traditional healthy habits: good nutrition, consistent exercise routines, and quali...

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12 New Productivity Tools to Optimize Your Life and Business from 2020-09-14T05:00

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I am always on the lookout for new tech tools that can optimize how I work every day.

In this week’s episode of Listen

You Can't Believe Everything You Think with Andy Andrews from 2020-09-07T05:00

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We all set rules for ourselves. Some of those rules work to keep us safe, others to propel us forward — but what if our own rules are actually holding us b...

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Dangerous? Yeah, dangerous.

In this week’s episode of The 5 ...

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The #1 Strategy to Solve Your Biggest Problem Right Now from 2020-06-08T05:00

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Any obstacle you’re facing right now can be overcome. Every problem has a solution.

In this week’s episode of Listen

Charisma and Confidence: AJ Harbinger from The Art of Charm from 2020-06-01T05:00

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What does it take to have the charisma, confidence, and charm to win over a crowd, or just one individual?

In this week’s episode of Listen

Great Leaders Live Like Drug Addicts with Michael Brody-Waite from 2020-05-25T05:00

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Drug addicts? Yeah, that’s what the title says.

My guest this week is not the typical high-powered entrepreneur that I normally talk to because his s...

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Incredible Weight Loss + Healthy Habits with Elizabeth Benton from 2020-05-18T05:00

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Are you ready for a total body (or whole life) transformation?

In this week’s episode of Listen

Extreme Goal Achievement with Jeffrey James Binney from 2020-05-11T05:00

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What does it take to lose 100 pounds, run 100 miles, direct and star in a Listen

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Owning too much stuff is not just hard on your wallet, it’s even harder on your psyche.

In this week’s episode of Listen

Time Crafting and The Productivityist with Mike Vardy from 2019-12-16T06:00

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What does it look like to craft your time with extraordinary intention?

In this week’s episode of Listen

How to Intelligently Plan a Refreshing and Productive Vacation from 2019-12-09T06:00

Episode Summary

Episode Show Notes
jeffsanders.com/312
.
Learn More About the Show
The 5 AM Miracle Podcast
.
Free Productivity Resources
Join The 5 AM Club!
.
The 5 AM Miracle ...

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The Most Important Factor for Brain Health with Dr. Tara Swart from 2019-10-28T05:00

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Taking care of your brain is clearly important, but what exactly is the best protocol for ideal brain health?

In this week’s episode of Listen

The Castle I’m Building and Why You Need One Too from 2019-10-21T05:00

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What drives you? What are you building? What does your castle look like?

In this week’s episode of Listen

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Productivity is based on using sound principles and the best tools — and my mac is the hub for my favorite apps that power nearly everything I do.

In...

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Pulled, Not Pushed: How to Choose Your Next Big Move from 2019-06-03T05:00

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Not knowing what to do next can paralyze some people (myself included).

In this week’s episode of Listen

Productivity When You’re Sick, Tired, and Falling Apart from 2019-05-27T05:00

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What happens when you have something critical to accomplish and you get a cold? Or the flu? Or a broken arm?If you heard Listen

Why I Ditched My Apple Watch and Got a Garmin Instead from 2019-05-20T05:00

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2 years ago I discussed just how much I hated my new Apple Watch (Listen

Wild Success as a Late Bloomer with Rich Karlgaard from 2019-05-06T05:00

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It’s never too late. Never.

In this week’s episode of The 5 ...

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Best Of: How to Brew Kombucha at Home from 2019-04-29T05:00

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It’s cheaper, healthier, and customizable. Ready to brew it yourself?

In this week’s episode of Listen

Best Of: 12 Astounding Reasons to Eat More Bananas from 2019-04-22T05:00

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Bananas are my favorite food for about a dozen reasons!

In this week’s episode of Listen

7 Pivotal Life&Business Changes I Made as a New Dad from 2019-04-15T05:00

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Fix Your Broken To-Do List with Tanya Dalton from 2018-12-03T06:00

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Is your to-do list broken? Are you looking for better ways to manage all the noise that accumulates every day?

In this week’s episode of Listen

Fix Your Broken To-Do List with Tanya Dalton from 2018-12-03T06:00

I chat with Tanya Dalton, founder of inkWELL Press, about how to approach your days differently and fix your broken to-do list.

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7 Productivity Tech Tools You Have to Try from 2018-11-26T06:00

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I always love new stuff, especially when it’s new tech! In this week’s episode of Listen

Leadership in an Age of Isolation with Dan Schawbel from 2018-11-19T06:00

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Being connected today means so much more than it meant even a few years ago.

In this week’s episode of Listen

Ad-Free Version of the Podcast is Now Available! from 2018-11-13T06:00

Yes! It’s finally here! I’ve been secretly working on this for a long time, and I’m excited to announce the release of the ad-free version of The 5 AM Miracle Podcast!

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Building an Unstoppable Team with Kelly Roach from 2018-11-12T06:00

Episode Summary

What does it take to break through to the next level?

In this week’s episode of Listen

Smoothies have been a central element of my morning routine for over 2 years.

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7 Reasons to Begin Your Day with a Smoothie from 2018-06-18T05:00

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Ready for a deep clean?

In this special bonus episode of The...

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How to Get Unstuck with Susan David, PhD from 2018-03-12T05:00

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What does it take to get unstuck and truly begin to thrive in work and life?

In this week’s episode of Listen

10 More Hours of Free Time Every Week from 2018-02-26T06:00

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How does a little more free time sound?

In this week’s episode of Listen

Let it Go: The Free-Time Formula (Bonus Snippet #4) from 2018-02-21T06:00

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Spending too much time on nonsense? It’s time to let it go. In this special bonus episode of Listen

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Bigger, Leaner, Stronger with Michael Matthews from 2017-09-04T05:00

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Are you ready to finally build real muscle in less time?

In this week’s episode of Listen

Just Start! How to Finally Overcome the Battle to Begin from 2017-08-28T05:00

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I talk a lot about task managers, but how do you organize one?

In this week’s episode of Listen

The 5 AM Miracle Audiobook is Here on Audible, Amazon, and iTunes! from 2017-05-16T05:00

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It’s here! The audiobook you have been waiting for is ready for action. Listen

Time Management Magic with Lee Cockerell from 2017-05-15T05:00

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Are you ready for a little magic?

In this week’s episode of ...

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The Productive Power of Batching and Theme Days from 2017-05-08T05:00

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Wouldn’t it be nice to feel incredibly accomplished at the end of the day?

In this week’s episode of Listen

31 Days of Living Well and Spending Zero with Ruth Soukup from 2017-05-01T05:00

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How does your bank account look today?

In this week’s episode of Listen

3 Strategies to Jumpstart Your Productivity and Success from 2017-01-09T06:00

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Deep Work: 7 Rules for Focused Success from 2016-02-15T06:00

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How focused are you really?

In this week’s episode of T...

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Energy Healing with Elaine Grohman from 2016-02-01T06:00

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As a faithful listener of this podcast I know you have many healthy habits. But, how connected are you to your true self?

This week’s episode of ...

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The Art of Living with Bob Proctor from 2016-01-25T06:00

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What does it mean to be successful?

In this week’s episode of Listen

Money-Making Mom with Crystal Paine from 2016-01-18T06:00

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Now that the new year has begun, how are your finances looking?

In this week’s episode of Listen

Forming Your Dream Team with Kari Gormley from 2016-01-11T06:00

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Who would be on your dream team?

In this week’s episode of Listen

What kind of music works best for you while you are working?

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Rein in Your Daily Chaos with One Central System from 2015-10-12T05:00

Episode Summary

Be honest, how many post-it notes, to-do lists, and random pieces of paper are flying around your office right now?

In this week’s episode of Listen

How to Influence Anyone with David Hooper from 2015-10-05T05:00

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Why does Taylor Swift make more money than you?

This week’s episode of Listen

7 Reasons to Run the Trails Before Breakfast from 2015-10-01T05:00

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I have been an avid trail runner fo...

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The Balance Between Education and Action from 2015-09-28T05:00

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How much should you read today?

In this week’s episode of Listen

4 Lessons Learned Spending 8 Weeks Outside My Strength Zone from 2015-09-24T05:00

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On July 20th of this year my website was hacked and malware was installed on my backend servers.

My website was promptly shutdown and the next 8 week...

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Health&Productivity Tips From Broadway Star Stephanie Gibson from 2015-09-21T05:00

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How can you stay healthy and productive while balancing a wildly irregular schedule?

This week’s episode of Listen

No Plan B: Taking Bold Action Without a Backup Plan from 2015-09-17T05:00

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Over the last 6 months I have become an avid fan of Sam Jones’ podcast, Off Came...

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A Sharper Perspective on Getting Things Done from 2015-09-14T05:00

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Do you know when the optimal time is to do your work?

In this week’s episode of Listen

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How healthy do you feel at your job?

In this week’s episode of Listen

Why You Should Be Using Nozbe for Task Management from 2015-08-24T05:00

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In this week’s episode of The 5 AM Miracle Podcast I...

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When given the choice, I prefer to begin my day focusing on self-care.

That means I’m eating healthy foods, exercising, and filling my brain with bri...

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40,000 Words Later: My Complete Book Writing Process from 2015-07-20T05:00

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Have you ever though about writing a book? In this week’s episode of Listen

Episode Summary

As Tony Schwartz, author of Listen

How to Live to 100: The Power of Persistence from 2015-05-25T05:00

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Aren’t milestones miraculous?

In this week’s episode of Listen

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Enthusiasm is a springboard to fulfillment and high achievement.

With it, you have the power to catapult yourself into success through the wild pursu...

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Your Graduation Do Over: How to Begin Again and Make it Work from 2015-05-04T05:00

The 5 AM Miracle is Going Pro . . . I Just Signed a Book Contract! from 2015-02-13T06:00

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Bucket list? Check! Three weeks ago I received an email out of the blue from a book publisher who wanted to know if I was interested in writing a book abou...
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Getting in the Zone: 7 Proven Strategies from 2015-02-09T06:00

Episode Summary
Today I am writing this article in a car dealership.
There is a large and obscenely loud television playing a sports talk show and I am wearing overs...
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How to Build a Better Brain from 2015-02-02T06:00

Episode Summary
Brains were born to change, grow, and evolve. In fact, your brain can serve you in more ways than you could ever imagine if you take it to the brain gym. Listen

The Fascinating Power of Anchor Habits from 2015-01-26T06:00

Episode Summary
What are your most powerful habits? In this week’s episode of Listen

The 5 Choices: An Interview with Kory Kogon from 2015-01-19T06:00

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Are you doing your most extraordinary work?
This week’s episode of Listen

5 Strategies to Conquer Procrastination from 2015-01-12T06:00

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What’s the biggest project on your calendar this week that you haven’t started on yet?
In this week’s episode of Listen

How to Run Through Fear and Failure: Part 2 with Nicole Antoinette from 2015-01-05T06:00

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Have you set your big goals yet for the new year?
This week’s episode of Listen

Forget Annual Goal Setting and Do This Instead from 2014-12-29T06:00

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Have you already made plans for the new year?
In this week’s episode of Listen

Tackling an Unpredictable Schedule: An Interview with Rabbi Evan Moffic from 2014-12-22T06:00

Episode Summary
Is your schedule a bit unpredictable?
This week’s episode of Listen

The NEW Vision Board: It’s Not About Goals from 2014-12-15T06:00

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Ready for a little inspiration?
In this week’s episode of Listen

Excellence Expected: An Interview with Mark Asquith from 2014-12-08T06:00

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How much more can you expect of yourself?
This week’s episode of Listen

More Progress with Less Effort from 2014-12-01T06:00

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Can you get more done without trying so hard?
In this week’s episode of Listen

Dominating the DiSC Profile: An Interview with Tessa Sanders from 2014-11-24T06:00

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How well do you communicate? This week’s episode of The 5 AM ...
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Get More Done with Gravity Boots: The Magic of Inversion from 2014-11-17T06:00

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Inversion (hanging upside down) is unique, magical, and powerful. In this week’s episode of Listen

The Master of Getting Things Done: An Interview with David Allen from 2014-11-10T06:00

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Are you as productive as possible?
This week’s episode of Listen

Morning Workshops: Get the Most From Your Personal Development from 2014-11-03T06:00

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How do you use your precious morning hours? In this week’s episode of Listen

New Strategies to Stay Focused: An Interview with Warren Benedetto from 2014-10-27T05:00

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Be honest, how much time do you spend on Facebook, Reddit, and the New York Times?
This week’s episode of Listen

The Enemy of Greatness from 2014-10-20T05:00

Episode Summary
What causes someone to be great? More importantly, what stands in the way of YOU being great?
In this week’s episode of Listen

Holistically Hot: An Interview with Marissa Vicario from 2014-10-13T05:00

Episode Summary
What does it take to look good, feel good, and have more energy?
This week’s episode of Listen

How to Discover Your ONE Thing in Every Area of Life from 2014-10-06T05:00

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What’s your ONE Thing? In this week’s episode of The 5 AM Mir...
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Stupendous Marriage: An Interview with Stu and Lisa Gray from 2014-09-29T05:00

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Do you have a stupendous marriage? In this week’s episode of ...
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How to Consistently Achieve Your Ideal Week from 2014-09-22T05:00

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How often do you feel like you are totally in control of your schedule? In this week’s episode of Listen

How to Design Your Life On Purpose: An Interview with Jess Lively from 2014-09-15T05:00

Episode Summary
Are you ready to live with more intention?
This week’s episode of Listen

Breathing Room and Boundaries: How to Work Hard Without Burning Out from 2014-09-08T05:00

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I am back from my sabbatical and super excited to share a TON of new breakthroughs, ideas, and strategies.
In this week’s episode of Listen

Why You Need a Stalker from 2014-09-01T05:00

Episode Summary
Being as productive as possible requires more than self-discipline, more than a Listen

How Many #1s Are On Your To-Do List? from 2014-08-25T05:00

Episode Summary
On any given day my task manager, Listen

Selective Ignorance: How to Choose What Not to Watch from 2014-08-18T05:00

Episode Summary
Three days before the new year began, my wife, Tessa, and I cut our television cable subscription. We made the decision to not only save some money, but to...
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The Best Daily Habits for Content Creators: My Talk at PodCamp Nashville from 2014-08-11T05:00

Episode Summary
I am still in “Monk Mode” so the content this week is a bit unique.
In this week’s episode of Listen

Why You Need to Track Every Accomplishment from 2014-08-04T05:00

Episode Summary
Among all of the productivity strategies I use, this strategy is the most satisfying in the big picture sense.
I have been tracking my own accomplish...
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As I Turn 30: My Best Advice for Anyone in their Twenties from 2014-07-28T05:00

Episode Summary
Are you ready to optimize the best decade of your life?
In this week’s episode of Listen

The Beginner’s Guide to Mastering the Basics of Evernote from 2014-07-21T05:00

Episode Summary
Are you as intimidated by Evernote as I was when I started?
I...
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Running 3,000 Miles: An Interview with Nicole Antoinette from 2014-07-14T05:00

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Have you ever set your sights really high? No, I mean higher than that.
This week’s episode of Listen

The Top 10 Energy Boosters for The Chronically Fatigued from 2014-07-07T05:00

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Do you want to feel incredibly energized instead of unbelievably tired?
In this week’s episode of Listen

The Most Important Skill in the 21st Century from 2014-06-30T05:00

Episode Summary
What is holding you back more than anything else?
In this week’s episode of Listen

My Unlikely Story of Ditching Meat for a Raw Vegan Diet from 2014-06-23T05:00

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Have you ever seriously considered a diet without fried chicken, steak, or (heaven forbid) Listen

The Productive Person: An Interview with Chandler Bolt from 2014-06-16T05:00

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Are you ready to radically change your lifestyle and be incredibly productive? I hope so!
This week’s episode of Listen

The Best GTD Strategies for Optimal Productivity from 2014-06-09T05:00

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Are you a little behind schedule and looking for a few quick tips to get back on track?
In this week’s episode of Listen

7 Compelling Reasons to Begin a Daily Meditation Practice from 2014-06-02T05:00

Episode Summary
Getting a guy like me to meditate is a hard sell. I’m not the type to sit still for too long.
However, despite my own apprehensions, and thoughts of ...
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How to Optimize an Accountability Partnership to Achieve Your Goals from 2014-05-26T05:00

Episode Summary
Do you always achieve every one of your goals? I sure don’t. That’s why I got an accountability partner.
In this week’s episode of Listen

The Miracle Morning: An Interview with Hal Elrod from 2014-05-19T05:00

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How do you begin your ideal day?
This week’s episode of Listen

10 Guaranteed Methods to Ruin Your Morning Routine from 2014-05-12T05:00

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Is your morning perfect in every way? Yeah, neither is mine.
In this week’s episode of Listen

Starve the Doubts: An Interview with Jared Easley from 2014-05-05T05:00

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Do you suffer from self doubt? I do.
This week’s episode of Listen

The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius from 2014-04-28T05:00

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How much time do you spend each week on education vs. entertainment?
In this week’s episode of Listen

Habits That Actually Stick: An Interview with James Clear from 2014-04-21T05:00

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Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn’t stick?
This week’s episode of <...
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Why Amateurs Fail and How to Turn Pro from 2014-04-14T05:00

Episode Summary
It’s totally normal to be an amateur, but who wants to stay there forever?
In this week’s episode of Listen

The Work Hard Play Hard Formula: Get More Done AND Have More Fun from 2014-04-07T05:00

Episode Summary
Are you in need of some well-deserved time off? Yeah, me too.
In this week’s episode of Listen

Equilibrium Zero: Cut the Clutter in Every Area of Life from 2014-03-31T05:00

Episode Summary
It doesn’t take long to realize that clarity and focus are only possible with extreme simplicity.
In this week’s episode of Listen

The Best Daily Rituals for High Energy and Rockin’ Productivity from 2014-03-24T05:00

Episode Summary
What you do every day matters — a lot.
In this week’s episode of Listen

The Weekly Review Checklist: Never Forget Anything Again from 2014-03-17T05:00

Episode Summary
Is your calendar in need of a reinvention and a detox?
In this week’s episode of Listen

Health Benefits of Kombucha and How to Brew it at Home from 2014-03-10T05:00

Episode Summary
Are you ready to try something a bit radical?
In this week’s episode of Listen

YOGAmazing: An Interview with Chaz Rough from 2014-03-03T06:00

Episode Summary
How flexible do you feel today?
This week’s episode of Listen

Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k from 2014-02-24T06:00

Episode Summary
It’s almost time for running season. Are you ready?
This week’s episode of Listen

Are You Living or Existing? An Interview with Kimanzi Constable from 2014-02-17T06:00

Episode Summary
Are you living or existing?
This week’s episode of Listen

Listener Q&A: Bananas, Books, and Being Productive Without Sleep from 2014-02-10T06:00

Episode Summary
I cover many topics on my blog and podcast.
In today’s episode of Listen

Graduated and Clueless: How to Live with Purpose After College from 2014-02-03T06:00

Episode Summary
No matter how old you are, clueless-ness is a state of mind.
In today’s episode of Listen

Why 25-Year Plans are Worthless and How to Design Your Life Without One from 2014-01-27T06:00

Episode Summary
Most of us are really bad at estimating time and planning for the future.
In today’s episode of Listen

12 Astounding Reasons to Eat More Bananas Every Single Day from 2014-01-20T06:00

Episode Summary
Why do I eat up to 15 bananas a day? You’re about to find out!
In today’s episode of Listen

Parenting: An Interview with Michael Mataluni from 2014-01-13T06:00

Episode Summary
Are you a busy parent desperately in need of a better way to get through the day?
In today’s episode of Listen

Burst Training: The Best Workout for Busy People from 2014-01-06T06:00

Episode Summary
Need a little more time for a great workout?
In today’s episode of Listen

Service and Selflessness at Work: An Interview with August Turak from 2013-12-30T06:00

Episode Summary
Have you ever wondered how to attract incredible success in business and in life?
This week’s episode of Listen

The Functional Juice Feast: A Practical Guide to Superior Health from 2013-12-23T06:00

Episode Summary
Are you in need of a radical AND practical boost to your health?
In today’s episode of Listen

The Art of Manliness: An Interview with Brett McKay from 2013-12-16T06:00

Episode Summary
What does it mean to be a real man?
This week’s episode of Listen

How to Effectively Plan and Execute Audacious Goals for the New Year from 2013-12-09T06:00

Episode Summary
I am not a fan of resolutions — but I am a HUGE fan of intentionally planning overly ambitious goals.
In today’s episode of Listen

Entrepreneur on Fire: An Interview with John Lee Dumas from 2013-12-02T06:00

Episode Summary
Are you ready to ignite?
This week’s episode of Th...
Listen

Productivity and Marriage: An Interview with My Wife, Tessa from 2013-11-25T06:00

Episode Summary
Marriage can be tough, especially if the two of you are both high-achievers with BIG goals.
In today’s episode of Listen

Record Shattering Health&Fitness with Rich Roll from 2013-11-18T06:00

Episode Summary
This is the epitome of high-achievement.
This week’s episode of Listen

The Podcast Answer Man: An Interview with Cliff Ravenscraft from 2013-11-11T06:00

Episode Summary
Are you, like me, a raving fan of podcasts?
This week’s episode of Listen

Successful Before Breakfast: An Interview with Laura Vanderkam from 2013-11-04T06:00

Episode Summary
Looking for a little inspiration?
In today’s episode of Listen

Extreme Hiking: An Interview with Jennifer Pharr Davis from 2013-10-28T05:00

Episode Summary
It’s time to update your bucket list!
This week’s episode of Listen

Breakfast of Champions: Create Your Own Super Star Smoothie from 2013-10-21T05:00

Episode Summary
I am looking forward to the day when General Mills admits their Wheaties Cereal doesn’t qualify as a “Breakfast of Champions.”
In today’s ep...
Listen

No Meat Athlete: An Interview with Matt Frazier from 2013-10-14T05:00

Episode Summary
Have you have ever wanted to radically improve your health?
This week’s episode of Listen

Wisdom Meets Passion: An Interview with Dan Miller from 2013-10-07T05:00

Episode Summary
It is undeniable that all of us have more to learn and even more to experience.
This week’s episode of Listen

The Unparalleled Triple Threat of Getting Things Done from 2013-09-30T05:00

Episode Summary
When every day feels like chimpanzees are running your life, where do you turn?
In today’s episode of Listen

Die Empty: An Interview with Todd Henry from 2013-09-23T05:00

Episode Summary
It’s time to live like you are dying – literally.
This week’s episode of Listen

Slowing Down: An Interview with Jeff Goins from 2013-09-16T05:00

Episode Summary
Life moves fast.
This week’s episode of The 5 AM M...
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Profitable Habits: An Interview with Ray Edwards from 2013-09-09T05:00

Episode Summary
Are you ready to take yourself to the next level?
This week’s episode of Listen

Innovating the Written Word: An Interview with Matt Gartland from 2013-09-02T05:00

Episode Summary
Do you consider yourself a nerd? I think we all do in one way or another.
This week’s episode of Listen

Beyond the To-Do List: An Interview with Erik Fisher from 2013-08-26T05:00

Episode Summary
Does your daily productivity need a boost? I know mine does!
This week’s episode of Listen

Plant-Based Marathon Running: An Interview with P.J. Murphy from 2013-08-19T05:00

Episode Summary
Have you ever wanted to run a meatless marathon?
This week’s episode of Listen

Running Your First Ironman Triathlon: An Interview with Tom Parling from 2013-08-12T05:00

Episode Summary
Have you ever wanted to run a triathlon? How about an Ironman?
In today’s episode of Listen

Super Spiritual Productivity: An Interview with Bill Todd from 2013-08-05T05:00

Episode Summary
What does it mean to be spiritually productive?
This week’s episode of Listen

3 Habits to Adopt for a Powerful Morning Ritual from 2013-07-29T05:00

Episode Summary
Your morning routine is likely the number one factor in determining how successful your day will be.
In today’s episode of Listen

Why I Never Sit Down and the Magic of a Standing Desk from 2013-07-22T05:00

Episode Summary
Sitting will kill you. In fact, it’s killing you right now. But, here’s the good news: you can save your life with one simple change.
In today’s epis...
Listen

Sexy Habits and Stellar Health: An Interview with Susan Levin, PCRM from 2013-07-15T05:00

Episode Summary
Natural health matters.
This week’s episode of The 5 AM...
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5 Strategies to Become Your Own Personal Development Guru from 2013-07-08T05:00

Episode Summary
Less than 3% of people on earth have written goals, which correlates to a tiny number of people who understand AND practice personal development ...
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7 Benefits of Starting Your Day Bright and Early from 2013-07-01T06:00

Episode Summary
Welcome to my new podcast, The 5 AM Miracle!
Like m...
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Welcome to The 5 AM Miracle Podcast! from 2013-07-01T05:00

Episode Summary
Welcome to The 5 AM Miracle Podcast! In this special introduct...
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