14 Lessons Learned Working Out 104 Days In a Row - a podcast by Jeff Sanders
from 2019-10-14T05:00
Episode Summary
Earlier this year I had extreme back pain from sciatica, which ultimately resulted in back surgery and months of recovery without a single day of exercise (doctor’s orders).
In response to persistent stagnation and my increasing restlessness, I decided to rebound from surgery by working out every single day until I felt normal again.
In this week’s episode of The 5 AM Miracle Podcast I share 14 lessons from my experience of working out 104 days in a row.
Episode Show Notes
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