Fitness for Busy People (Round 2) with Ted Ryce - a podcast by Jeff Sanders
from 2016-08-08T05:00
Episode Summary
Are you ready for round 2?
This week’s episode of The 5 AM Miracle Podcast features my follow-up interview with Ted Ryce, a personal trainer, peak performance coach, and host of The Legendary Life Podcast.
Back in episode #131 Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement.
Episode Show Notes
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